Welcome to 2016! What does this year have in store for you? Well, a lot of that has to do with the intentions you set now for how you plan to show up in the world. Intentions are not resolutions or goals - they aren't something you attach an expectation or evaluation to. Instead, intentions are things you choose to align your life with. They are an aim, a purpose, or attitude you choose to commit to. Setting an intention is a way to bring your heart and mind into alignment and share your best self with the world!
Interested in learning more and setting yours for 2016? Here's a worksheet I created that will help get you started:
If your intentions include healthier living practices, you might enjoy these two recipes for some tasty little balls that require no baking and are Paleo, gluten-free, nearly sugar free, and vegan. PLUS they taste really good! Once you try them, leave me a comment on what you'd call them. I'm a bit stumped on a proper name that doesn't sound weird. Raw balls just don't sound appetizing...
Happiest of New Year's to you!!
Mary Baker - ERYT-500 yoga teacher, adventure lover, fitness junkie, doughnut snob, whiskey & wine sipper